Tag: emotional well-being strategies

Happiness and well-being have long been subjects of philosophical discourse, but in recent decades, scientific research has provided valuable insights into what truly makes people feel good. The question of how to make yourself feel better is deeply rooted in psychology, neuroscience, and even physiology. Studies suggest that happiness is not solely the result of external circumstances but also a product of internal cognitive and emotional processes. Researchers such as Dr. Martin Seligman, a pioneer of positive psychology, have identified key factors that contribute to well-being, including positive emotions, engagement, relationships, meaning, and accomplishment.

Serotonin, often referred to as the "happiness neurotransmitter," plays a crucial role in regulating mood, cognition, and overall well-being. This neurotransmitter is primarily produced in the brain and the intestines, with approximately 90% of the body's serotonin found in the gastrointestinal tract. It influences various bodily functions, including sleep, appetite, digestion, memory, and social behavior. Low serotonin levels have been linked to depression, anxiety, and mood disorders, making it essential to explore ways to increase serotonin naturally.