Tag: dynamic warm-up strategies

Waking up with stiff muscles or experiencing soreness after a long workout isn’t just uncomfortable; it can also interfere with your daily performance, exercise progress, and even long-term joint and tissue health. While muscle stiffness is often dismissed as a minor inconvenience, research reveals that chronic stiffness and tightness may be early signs of reduced flexibility, declining joint function, and increased injury risk. Fortunately, engaging in consistent stretching routines designed specifically to relieve stiffness and promote recovery can dramatically enhance muscle mobility, circulation, and overall well-being.