Tag: dynamic mobility for upper limbs*

Upper arm pain can be an unsettling and frustrating experience, often affecting daily activities such as lifting, reaching, or even sleeping comfortably. While this discomfort is commonly linked to overuse injuries, poor posture, or muscular imbalances, it can also stem from deeper issues such as tendonitis, nerve impingement, or rotator cuff strain. For many, this pain does not originate from one specific traumatic event but rather develops gradually due to repetitive movements or prolonged static postures, particularly those involving computer or mobile device use. This means that upper arm discomfort is often preventable and manageable when recognized early and treated with appropriate stretching and strengthening exercises.