Tag: deep tissue recovery

Muscle tightness is a condition that many people experience, whether they lead an active lifestyle or spend their days seated at a desk. Understanding how to release chronically tight muscles is essential for maintaining optimal musculoskeletal health, improving flexibility, and preventing long-term injury. This article offers evidence-based strategies to help you address sore muscles and body stiffness with precision and care. From targeted stretches to myofascial therapy and movement-based recovery techniques, every insight provided is grounded in current medical knowledge and best practices.

Lower back strain is one of the most prevalent musculoskeletal issues among adults, particularly those with sedentary jobs, poor posture, or physically demanding routines. The lower back, or lumbar spine, supports much of the upper body’s weight while facilitating mobility and flexibility. This region includes not only the vertebrae and intervertebral discs but also critical soft tissues like ligaments, tendons, and the often-overlooked lower back side muscles—key players in both movement and spinal stability. When these muscles or connective tissues become overstretched or torn, the result is what many commonly refer to as a back tweak or strain.