Tag: core stability for back pain

Tight hips and lower back discomfort are more than just passing annoyances; they represent a widespread biomechanical challenge affecting millions of individuals due to sedentary lifestyles, postural imbalances, and inadequate movement patterns. Understanding how to loosen lower back and hips safely and effectively can dramatically improve flexibility, reduce chronic pain, and restore functional movement patterns essential for daily activities and physical performance. This comprehensive guide explores the physiology of stiffness, the connection between the hips and lower back, and offers stretching exercises for back and hip pain relief that are both science-backed and accessible to people at all fitness levels.