Dementia is a progressive neurological disorder that affects memory, cognitive function, and overall quality of life. As the global population ages, concerns about cognitive decline and diseases such as Alzheimer's have intensified. Many people wonder: Can you prevent dementia? Fortunately, scientific research suggests that certain lifestyle changes can help reduce your dementia risk. Understanding how to prevent dementia and Alzheimer’s disease requires a multifaceted approach that includes diet, exercise, mental stimulation, and social engagement. This article explores twelve proven strategies for how to shrink your dementia risk and protect long-term brain health.

Finding The Best Choline Supplement: What is choline? Choline is an essential nutrient found naturally...

A proprietary extract from black pepper (Piper nigrum) called BioPerine® is frequently utilized...

Dairy-free protein powders are increasingly popular among consumers hoping to build muscle and...