Tag: cognitive-behavioral therapy for stress

Stress is an unavoidable aspect of life, but its effects on the mind and body can be profound if not managed effectively. The physiological response to stress, often referred to as the "fight-or-flight" response, releases hormones like cortisol and adrenaline, which can be beneficial in short bursts but detrimental if persistently elevated. Chronic stress has been linked to numerous health conditions, including cardiovascular disease, weakened immune function, cognitive decline, and accelerated aging. Understanding how to cope with stress is essential for overall well-being and longevity.