Tag: cognitive behavioral therapy for SAD

Seasonal Affective Disorder (SAD) is a form of depression that follows a seasonal pattern, typically emerging during the fall and winter months when daylight hours decrease. However, many people are unaware that seasonal affective disorder can also occur in the summer months. This condition, known as seasonal affective disorder summer, presents unique symptoms and challenges. Whether occurring in winter or summer, SAD significantly impacts an individual’s mood, energy levels, and overall well-being. Understanding the underlying causes, symptoms, and treatments is essential in addressing the condition effectively.