Tag: chronic tension management

Neck discomfort has become a widespread issue in modern society, largely due to the growing demands of technology-driven lifestyles. From working long hours at a computer to constantly looking down at smartphones, the cervical spine endures more strain today than ever before. For many, this leads to stiff muscles, restricted movement, and persistent discomfort that can significantly impact daily activities and quality of life. Fortunately, learning how to relieve neck tension and stiffness through strategic stretching offers a science-backed, non-invasive, and effective solution that supports both short-term comfort and long-term spinal health.