Tag: best gut-friendly foods

The human gut is home to a complex ecosystem of microorganisms known as the gut microbiome. This intricate system consists of trillions of bacteria, fungi, and other microbes that play a crucial role in digestion, immune function, and overall health. The balance of these microorganisms is essential for maintaining gut health and ensuring regular bowel movements. When the gut microbiome is imbalanced, digestive discomfort such as constipation and bloating can occur. Research has shown that probiotics—beneficial live bacteria—can help restore this balance and support healthy digestion.