Tag: best foods for serotonin

The profound impact of nutrition on mental well-being has been a growing area of research, revealing how certain foods play a critical role in regulating mood, cognition, and emotional stability. The human brain, an organ demanding an immense amount of energy, relies on a steady supply of essential nutrients to function optimally. While genetics, environment, and lifestyle choices contribute to mental health, diet is increasingly recognized as a major factor in influencing emotions, stress levels, and cognitive function.