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Tag: Benefits of ketosis

5 Great Benefits of Ketosis...

The ketogenic diet (or ‘keto diet’) was...

5 Great Benefits of Ketosis and the Keto Diet

The ketogenic diet (or ‘keto diet’) was first used in the 1920s as a therapy for epilepsy, but it has gained popularity as a weight-loss diet in recent years.  The keto diet is a very low-carb, high-fat diet that induces a metabolic state called ketosis.  When your body enters ketosis, it uses fat instead of carbohydrates for energy.  This could be fat from your diet or stored fat in your body, like that unwanted belly fat you’ve been trying to get rid of.   The average keto diet is made up...

5 Great Benefits...

The ketogenic diet (or ‘keto diet’) was first used in the 1920s as a therapy for epilepsy, but it has gained popularity as a...
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