Tag: behavioral therapy for digestive issues

The human gut, often referred to as the "second brain," plays a far greater role in emotional and cognitive health than many people realize. It's no coincidence that stress and anxiety can manifest physically in the digestive system, producing symptoms that range from stomach cramps and bloating to an urgent need for a bowel movement. One particularly common yet under-discussed phenomenon is nervous poop, a term that describes the bowel urgency many people experience during moments of high stress or anxiety. While this may seem like an awkward or even humorous topic, it reflects a serious connection between the brain and gut that is grounded in complex physiological processes. For individuals dealing with anxiety poop episodes, understanding the root causes and learning how to stop nervous poop immediately can significantly improve daily quality of life.