Tag: automatic negative thoughts

Cognitive behavioral therapy (CBT) has transformed the field of psychology, offering practical tools for reshaping how individuals perceive, interpret, and respond to life's challenges. At the heart of CBT lies a foundational insight: our thoughts shape our emotions and behaviors. This insight was significantly advanced by Dr. Aaron T. Beck, whose work in the 1960s identified specific patterns of distorted thinking that often underlie mental health conditions such as depression, anxiety, and chronic stress. Known as cognitive distortions, these habitual errors in reasoning affect how we experience the world and ourselves. By identifying and addressing these distortions, individuals can dramatically improve their mental health and emotional resilience

The relationship between thoughts, feelings, and behaviors lies at the heart of modern psychological treatment, particularly within cognitive behavioral therapy (CBT). At the core of this approach is a simple yet powerful framework known as the CBT triangle or cognitive triangle. This model offers a compelling way to understand how our internal mental processes shape the way we feel and act. For individuals seeking to improve their mental health, learning how to work with this triangle is not just informative—it can be transformational.