Tag: athletic performance recovery

Stretching is often promoted as an essential element of any well-rounded fitness regimen. Whether it's a dynamic warm-up before exercise or a deep static stretch to cool down, stretching is seen as beneficial for flexibility, joint health, and injury prevention. But one question that frequently arises is: Is it normal to be sore after stretching? For many, this sensation can be confusing or even concerning, especially when the soreness feels similar to what one might experience after a strenuous workout. In this in-depth article, we explore the science behind stretching-related muscle soreness, the role stretching plays in recovery, and how to distinguish between healthy discomfort and potential injury. Along the way, we’ll clarify why stretching can hurt, when soreness might signal overstretching, and how to stretch in ways that support long-term flexibility, mobility, and musculoskeletal health.