Tag: Adaptogens

We are assaulted every day by input – overflowing inboxes, cell phones brimming with messages, the airwaves filled with news. And the news isn’t good: the pandemic across the world and close to home, with wars and mass shootings in between. Add to that,  personal stress of work – too much of it, or not enough, with inflation and bills to pay and kids to take care of. We live, eat, and breathe stress. And our bodies react. The stress hormone cortisol floods our systems. Our breathing  quickens, our...