Peppermint is a long-established remedy for digestive issues, and it confers a range of potential benefits, including the capacity to relieve symptoms of indigestion, ease constipation, and support liver function. We’ll discuss five reasons to try peppermint for digestion and recommend a delicious peppermint product from one of the best health brands on the market.
Peppermint is a plant with several varieties and names given throughout history. It has been used in traditional remedies for centuries, particularly in Ayurvedic and Chinese traditional medicine. It is commonly drunk in tea, but you can also ingest it as a tincture or a capsule. Its distinct scent and flavor are a popular addition to cough drops. In addition, it has several properties known to aid in digestive issues and can offer relief for symptoms of specific conditions like Irritable Bowel Syndrome (IBS).
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5 Great Reasons to Try Peppermint for Digestion is an original (Health11News) article.
Reason to try peppermint for digestion:
1. It reduces bloat
A taut feeling in the stomach and torso is commonly called bloat, often from retaining excess water and consuming too much food. The pressure in your stomach is not the same as in other areas of your GI tract, leading to pain. Evidence shows peppermint’s potential to treat this discomfort. Peppermint may have a relaxing effect on your upper GI tract, which includes your esophagus and stomach. This relaxation can help equalize the pressure that causes bloating discomfort and appearance.
Reason to try peppermint for digestion:
2. It has anti-inflammatory properties
Along with the relaxing effects of peppermint, it has anti-inflammatory benefits. Its anti-inflammatory properties have been shown primarily in studies centered around IBS. This condition has a range of symptoms but generally involves abdominal pain, uncomfortable bowel movements, and inflammation of the intestines. Additionally, peppermint may have the potential to calm inflamed muscles and has anti-emetic properties, which means peppermint may help alleviate nausea associated with an inflamed digestive system.
Reason to try peppermint for digestion:
3. It helps relax your muscles
One of the peppermint’s most impressive abilities is that it has spasmolytic properties. This refers to its ability to relax smooth muscle, the type of muscle found in your intestinal tract. Muscle contractions are essential to digestion as they move food along the system. But if these contractions are too powerful, you will feel abdominal pain and discomfort. Since peppermint helps to relax muscles, it may help relieve stomach cramps. Peppermint also shows potential for relieving constipation, as relaxed muscles are looser and may allow more effortless bowel movements.
5 Great Reasons to Try Peppermint for Digestion is the (Health11News) report.
Reason to try peppermint for digestion:
4. It has antibacterial properties
Peppermint was a documented treatment for intestinal infections as far back as Ancient Greece and Babylon. This has been bolstered by several studies today on peppermint’s potential to damage certain bacteria such as E. coli. Moreover, bacteria exposed to peppermint oil have shown increased membrane permeability and depolarization, which means the bacteria decreased in size and efficacy. Peppermint, thus, may help with some bacterial imbalances in your gut that cause discomfort.
Reason to try peppermint for digestion:
5. It has liver-healing properties
Liver bile flow is an essential part of the digestion process. It helps with the breakdown of food and the balance of your gut ecosystem. Peppermint can potentially increase bile flow by 70% in a study containing cultured human liver cells. However, the study also found increased cell death at high doses beyond recommended limits. Hence, it’s best to limit peppermint oil intake to the recommended amount. The recommended amount has shown the potential to help liver bile flow and thus impact the digestive process.
A product with peppermint for digestion:
Tummy Honey
Peppermint can be ingested in multiple ways, such as capsules and oils, or blended with other ingredients, such as honey. The use of honey for medicinal purposes dates back two millennia and has been well-documented in ancient sources. In addition, it has anti-microbial and antibacterial properties, which can help balance the digestive system’s bacteria. Therefore, combining honey and peppermint is an excellent way to get potential symptom relief from digestive issues.
Tummy Honey from Medicine Man Plant Co. is a product that blends peppermint in a honey base for easy consumption. The brand features several other honey-blended products as well. The Medicine Man Plant Co. employs the knowledge of Mark “Merriwether” Vorderbruggen, Ph.D., a nationally recognized expert in wild edible and medicinal plants. Their “formulations are not limited to the plants used by any one culture or region of the world, but have purposefully tapped into all early cultures of Europe, Asia, Africa, Australia, and the Americas.” Thanks to the peppermint in this blend, Tummy Honey boasts properties that may help balance your intestinal tract, relieve painful muscle cramps, and reduce bloating and constipation.
Why peppermint could be your tummy’s best friend
Using peppermint to aid in digestive issues is a practice that goes back to ancient times. If you’re experiencing stomach discomfort and other problems with your digestive system, peppermint may provide a more natural, holistic approach to relieving your pain. With the potential to help even the worst systemic issues, such as IBS, peppermint is a good choice for those looking to soothe their stomachs in a healthy, natural way.
Further Reading:
National Institute of Health: Honey: its medicinal property and antibacterial activity
Important Note: The information contained in this article (5 Great Reasons to Try Peppermint for Digestion) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.
Regarding Nutritional Supplements Or Other Non-Prescription Health Products: If any nutritional supplements or other non-prescription health products are mentioned in the foregoing article, any claims or statements made about them have not been evaluated by the U.S. Food and Drug Administration, and such nutritional supplements or other health products are not intended to diagnose, treat, cure, or prevent any disease.
