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It is in our nature to look for foods and supplements that are good for our body, and this constant search has taken new paths in recent years …

This scene is sadly familiar to anyone who works an 8-to-5 day shift in an American office: It’s 2 p.m.,  the day has gone pretty well so far, …

Biohacking for Beginners: 4 Powerful Ways To Boost Physical and Cognitive Performance If you haven’t heard of biohacking, then you will soon. Biohacking is a broad term that …

Seniors are living longer than ever before, and this trend is expected to continue. Research shows a strong body helps seniors avoid injuries, falls, discomfort, and other aging-related …

Nutritional scientists researching the therapeutic values of the mushroom are finding that the common fungus among us has almost as many benefits as it does varieties. These popular …

Health conscious consumers looking for newer and better products to improve their physical well-being are often looking beyond the ingredients on a label to find out if the  companies …

Improve your health by including these in your daily diet

  While green tea is one of the most popular beverages worldwide, black tea is more common in the West – but that may be changing. An increasing …

Sources of stress come in all sizes, from momentary frustrations to heartbreaking issues that seem to go on endlessly. A certain degree of daily stress is natural, but …

Researchers have spent years determining what vitamins, minerals, herbs, compounds and other dietary supplements are needed for a person to maintain good health. Studies have led to recommended …