Looking back on personal experiences, I can, without a doubt, state that insomnia has been one of the most trying experiences in my life to date. Diagnosed at eighteen, I couldn’t nap, sleep at night, or even grab a daydream or two. Although I feel as though I’m forced to rely on an almost medically-induced coma to sleep at night, I find that a natural, deep sleep supplement is easier on my body and provides a deeper, more natural sleep.

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According to MaleMD, you can have some prescription medicines (such as Trazodone) shipped to your home.  Still, these drugs are often expensive without a prescription and insurance and beg the question of whether or not the health benefits are worth the cost.  Here we’ll examine natural supplements that encourage the body’s circadian rhythms. What are circadian rhythms? Simply put, they are the natural body changes that control our physical, mental, and behavioral guideposts. They are based on the twenty-four hour diurnal clock of the Earth and its rotation.

We’ve found five deep sleep supplements based on a more holistic approach to a good night’s sleep.  These healthier alternatives are effective and safer than the narcotics or other drugs so often advertised on television (for instance, products containing diphenhydramine HCl). Each deep sleep supplement we’ll describe here can provide the benefit of a good night’s sleep without the need for a prescription.  Furthermore, they’re safe, healthy, and can even cure maladies such as jet lag.

The Best Deep Sleep Supplement: 5 Brands Reviewed and Ranked is an original (Health11News) article.

An affordable, over-the-counter option featuring melatonin.

Zzzquil,  (#5) which can be found at any online retailer or your local supermarket, offers its Pure Melatonin Gummies as a deep sleep supplement. While it is an over-the-counter supplement, it boasts an optimal level of melatonin, lauded to help regulate your sleep cycle.  This deep sleep supplement contains additional calming ingredients such as lavender, chamomile, lemon balm, and valerian. Easily accessible, this non-addictive product is a simple choice for anyone looking to test the waters of dietary supplements without having to worry about cost or ingredient sensitivities.

Clinically-tested to prevent that groggy feeling.

RelaxMD’s clinically-tested, gluten-free deep sleep supplement (#4) is loaded with magnesium, an ingredient not too commonly found in sleep aids.  This product promises to boost productivity with its green tea extracts and GABA (an ingredient often found in fermented foods such as miso and kimchi). The supplement maker recommends that you to take this non-habit-forming supplement as you need, and save it when you don’t. It has been clinically tested in the USA and promises to produce wakeful awareness during the day with a healthy, natural formula. 

But is valerian the key…?

A far as a price point is concerned, we considered Amazon’s Choice Deep Sleep Herbal Aid,  (#3) which comes in the convenient form of soft gels, so they are not only cost-effective but a literal easy pill to swallow. As a deep sleep supplement, this product lists the special ingredient as valerian.  The Mayo Clinic states that “[valerian] may reduce the amount of time it takes to fall asleep and help you sleep better.” This reinforces the point that common over-the-counter or prescription medications may not be the optimal solution to your sleep troubles.  Combined with dietary changes and a healthy routine, natural products like valerian can also do the job.

Cherries for sleep…?

Normally used for metabolic health, tart cherry juice and, even easier, its gummy counterpart, have been touted as effective sleep aids. We looked at Humann’s Tart Cherry Gummies,  (#2) an edible product formulated by doctors to help metabolic stability and control uric acid (which is stipulated to decrease the risk of gout, according to the NIH). This product works because better control of one’s metabolism leads to easier physicality, increased mental prowess, and when combined with a healthy diet, a better night’s sleep.

No more brain fog

For our last and top choice as #1, we reviewed BrainLuxury’s DELTA. This brand’s mission stems from the idea that deep sleep is important for your health and to preserve your mental acumen.  A lack of deep sleep can often result in “brain fog.” Unlike many brands, BrainLuxury’s formulation does not contain sedatives (which can often cause unpleasant side effects).  Furthermore, you won’t experience the nasty morning grogginess associated with typical over-the-counter meds, and DELTA is non-habit forming.

This product is also packed with vitamins and amino acids to promote a healthier, natural sleep.  As a deep sleep supplement, it doesn’t try to trick your brain into taking you to slumber town. Rather, it creates the right physiological conditions for sleep.  Plus, it’s vegan, gluten-free, and contains no added sugar or artificial flavors.  With DELTA, you know you’re getting a legitimate product that will boost your physical and mental health without the befuddling effects of narcotics or common over-the-counter insomnia treatments.

Sleep is essential

There’s no decrying it – sleep is an essential factor in maintaining our health. Not only does it physically restore us, but improves our mental acuity. I doubt there is any person out there who does not feel the stress of a night spent tossing and turning, and we all reap the benefits of a good bout of slumber. For those considering which path to take on the road to better sleep, a deep sleep supplement combined with a healthy diet and exercise may be the answer you’ve been looking for. 

For further reference:

NIH: Circadian Rhythms

Sleep Foundation: Melatonin and Sleep

Forbes: Sleep Well This Summer With Natural Remedies That Help Ease The Mind

Important Note: The information contained in this article is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health