Tag: better sleep

How to get better sleep? Sleep is the great antidote to stress, anxiety, fatigue and other enemies of good health. Shakespeare called it the “balm of hurt minds” and the “chief nourisher in life’s feast.”  Sleep helps your body and brain function properly. A good night’s sleep can improve learning ability, memory, decision making, and creativity. On the other hand, insufficient sleep has been linked to a higher risk of diabetes, heart disease, and obesity. Occasionally, though, many people find it hard to fall asleep when they need to,...