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Wednesday, April 23, 2025

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Unlock expert-driven insights into preventative healthcare, disease management, holistic wellness, and evidence-based lifestyle improvements. Our Health & Wellness section provides essential information on men’s and women’s health, mental health strategies, stress reduction techniques, immune system support, chronic disease prevention, and senior health solutions. Explore in-depth guidance on nutritional supplements, alternative therapies, and integrative medicine, helping you make informed decisions about your long-term well-being.

Iris Lee

written articles

Vitamins, Minerals & Supplements

Quercetin: Benefits, Dosage, Side Effects, Drug Interactions, And Other Important Information

A flavonoid called quercetin, which is a member of the polyphenol family, can be found in a variety of fruits, vegetables, and grains. Quercetin...
Iris Lee -

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How to Do the Crossed Arm Stretch and Arm Across Chest Stretch Safely: Expert Tips to Improve Flexibility and Shoulder Mobility

Madison Lohitha -

Is Mispronouncing Words a Sign of Dementia? What Experts Say About Language Slips and Early Cognitive Decline

Mahima Shekhawat -

Can Vitamins Cause Dementia? What Experts Say About Vitamin D, Cognitive Decline, and Brain Health Risks

Mahima Shekhawat -

Can Cannabis Help Dementia or Cause Harm? What Science Says About THC, Edibles, and Cognitive Decline

Mahima Shekhawat -

Recognizing Alzheimer Vision Problems: How Weird Vision Issues May Signal Early Cognitive Decline

Mahima Shekhawat -

What Is Cognitive Function? Understanding the Meaning of Cognitive Health and Why It Matters for Mental Well-Being

Mahima Shekhawat -

What Is Cognitive Health and Why It Matters: Understanding Cognitive Well-Being for a Sharper Mind at Any Age

Mahima Shekhawat -

7 Daily Habits That May Accelerate Dementia: What to Avoid for Better Brain Health and Mental Clarity

Mahima Shekhawat -

Cervicalgia Exercises and Physical Therapy for Neck Pain: Expert-Approved Stretches and Cervical Strengthening to Support Long-Term Relief

Madison Lohitha -

Carpal Tunnel Syndrome Home Remedies and Stretches That May Help Relieve CTS Pain Naturally

Madison Lohitha -

How the Middle Brain Works: Understanding the Function of the Midbrain and Its Key Structures for Mental Health

Syed Khaja Nawaz -

Why Is My Memory So Good? Exploring the Neuroscience Behind a Good Memory and What It Reveals About Brain Health

Syed Khaja Nawaz -

Understanding Brain Processing: What It’s Called When Your Brain Processes Information and Why It Matters for Mental Health

Syed Khaja Nawaz -

Can You Stretch Ligaments Safely? What Experts Say About Flexibility, Injury Risk, and Recovery

Madison Lohitha -

Best Carpal Tunnel Exercises and Stretches for Lasting Relief: Expert-Approved Physical Therapy and Rehab Strategies

Madison Lohitha -

Understanding the Cerebral Cortex: What This Key Brain Region Does and Where the Cortical Part of the Brain Is Located

Syed Khaja Nawaz -

Why Do I Forget Things So Easily? The Science Behind Memory Lapses, Stress, and How to Stop Forgetting

Syed Khaja Nawaz -

How Sleep Affects Your Brain: Can Lack of Sleep Cause Memory Problems and Long-Term Cognitive Impairment?

Syed Khaja Nawaz -

Understanding What Is Senile Dementia: How Age-Related Cognitive Decline Differs from Other Forms of Dementia

Mahima Shekhawat -

Is Vitamin B12 Good for Memory? What Science Reveals About B12, Brain Health, and Memory Loss Prevention

Syed Khaja Nawaz -
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