Shilajit contains more than 85 minerals and substances produced by plants, otherwise known as phytonutrients. It’s 100% natural, made up of organic plant material and substances found in the earth. Its antioxidant properties and fulvic acids help prevent damage to cells throughout the body and, in many cases, cure existing problems.

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Shilajit Benefits for Women is an original (Health11News) article.

Shilajit benefits for women and men

Shilajit is high in zinc and calcium, and therefore helps your body’s natural immune system fight off invaders. Just 150 milligrams per day offers several benefits.

• Fends off anemia: Shilajit contains high amounts of iron and increases the body’s red blood cell count, often resulting in a boost of energy. It also increases the ability of the blood to produce oxygen without the side effects of iron supplements.

• Prevents altitude sickness: By providing oxygen to the blood, shilajit improves the body’s natural ability to fight mountain sickness, air sickness, and high-altitude cerebral edema, which come when ascending altitudes too quickly. Mountain climbers often use shilajit to combat the nausea and fatigue common while ascending and descending from the highest peaks.
• Helps fight fatigue: Chronic fatigue syndrome is often the result of a loss of function in the mitochondria, which happens when your red blood cells don’t get the oxygen they need.  Shilajit supplies oxygen to those cells, helping boost energy levels and mitochondrial function.

[This article “Shilajit Benefits for Women” is published on Health11News]

• Promotes heart health: Studies show shilajit improves cardiac performance and even rebuilds damaged heart tissue after a heart attack. Taken regularly, doctors say shilajit is more beneficial than aspirin in preventing cardiac arrests.

• Promotes urinary health: Shilajit acts as a diuretic, helping the body get rid of excess fluids and flushing out kidney stones and bacteria in the urinary tract.
• Helps the body fight viral infections: The humic acid found in shilajit kills several viruses and has often been used to treat the herpes virus. Fulvic acid found in shilajit is also effective in fighting allergies and eczema.
• Combats obesity: Shilajit provides an extra boost of energy helping you exercise longer. Its natural minerals also serve as an appetite suppressant.
• Works as an anti-inflammatory: You can put away the aspirin and Advil. Shilajit reduces inflammation and manages pain naturally (a huge benefit for anyone suppering from rheumatoid arthritis or osteoarthritis).  This is one of many shilajit benefits for women!
• Anti-aging: A study by the National Library of Medicine found that fulvic acid prevents cellular damage in the body, reducing wrinkles, rejuvenating skin cells, and slowing the aging process.
• Fights off dementia and Alzheimers: The same compounds that keep the body from aging also keep the mind from deteriorating. The International Journal of Alzheimer’s Disease found fulvic acid and other compounds in shilajit slow the progress of cognitive disorders, including Alzheimer’s. 
• Anti-anxiety: Shilajit can increase dopamine levels in the brain, which reduces anxiety and stress levels. Depression and anxiety are often the result of a lack of zinc in the body. Shilajit contains zinc, potassium, and magnesium, all of which have calming effects on the body.

Shilajit Benefits for Women is (Health11News) report.

Shilajit benefits for women

All the above benefits are selling points for this safe, Ayurvedic supplement. But the shilajit benefits for women go even further.  They will make you wonder why you reached for aspirin, Midol, or even Botox when Evolvere’s QUANTUMiND Gold (which contains shilajit) can give you the same perks without the side effects.

• Regulates menstrual cycle: Shilajit improves the flow of oxygen to a woman’s reproductive organs, helping regulate monthly periods. A regular cycle also helps improve fertility.

• Helps with iron deficiency: Since women are more prone to anemia, a low dose of shilajit is crucial in fighting anemia during pregnancy and monthly cycles.

• Creates stronger bones: This is especially important during menopause, when many women suffer a loss of calcium, leading to brittle bones and osteoporosis.  Shilajit contains calcium and boosts a woman’s ability to absorb necessary minerals.
• Anti-aging: This benefit is worth repeating because women show signs of aging faster than men after they hit menopause. Perhaps the best shilajit benefits for women are the antioxidants which give them a fighting chance against wrinkles and sagging skin that appear when estrogen levels start to decrease.

• Relieves pre-menstrual stress: The fulvic acid in shilajit boosts estrogen levels which can ease the pain before and during a woman’s period. By increasing the levels of serotonin in the brain, shilajit offers a calming effect, which combats the stress that leads to those pre-period meltdowns.

Shilajit Benefits for Women is (Health11News) report.

Do the shilajit benefits for women outweigh the possible side effects?

The FDA doesn’t regulate shilajit, but government research shows the supplement is safe, and shilajit benefits for women and men far outweigh any drawbacks. Researchers, however, warn that people taking medications for high blood pressure or heart disease should check with their doctor before taking shilajit. Nursing mothers may also want to avoid taking shilajit since its effects have not yet been tested on lactating moms.

The best way to take shilajit

Researchers recommend taking only 75 to 250 milligrams of shilajit daily to reap the maximum benefits. It’s also important to note that raw or unprocessed shilajit may contain heavy metals, free radicals, or even arsenic. Taking shilajit with other supplements in nootropics like Evolvere’s QUANTUMiND will give you peace of mind, while boosting your ability to think more clearly and your body’s ability to fight off any invaders.

All QUANTUMiND products contain 75 milligrams of shilajit per dose, along with boosters like phenylethylamine and ashwagandha, which work together to help you combat stress and take control of your body and brain. People who take it say they actually look forward to their daily workout. As a bonus, this nootropic increases blood flow to all your vital organs, including the ones that control your libido. That’s a benefit for both women and men.

Further Reading For Additional Reference:

National Library of Medicine: Evaluation of safety profile of black shilajit after 91 days repeated administration in rats

USDA Nutrition.gov: Phytonutrients

National Library of Medicine: Shilajit: A panacea for high-altitude problems

National Library of Medicine: Mountaineering and altitude sickness

Cleveland Clinic Health Essentials: What Is Fulvic Acid? And Is It Worth the Hype?

Science Direct: Journal of Ethnopharmacology                   

Important Note: The information contained in this article (Shilajit Benefits for Women) is for general informational purposes only, and should not be construed as health or medical advice, nor is it intended to diagnose, prevent, treat, or cure any disease or health condition. Before embarking on any diet, fitness regimen, or program of nutritional supplementation, it is advisable to consult your healthcare professional in order to determine its safety and probable efficacy in terms of your individual state of health.